Frequently asked questions.

General FAQs

Kids yoga is designed especially for children, using playful movement, imagination, breathing and relaxation techniques. Classes are creative, fun and age-appropriate, helping young people build strength, focus, and emotional wellbeing.
Children can begin our yoga classes from as young as 6 years old. Our studio offers classes tailored for primary-aged kids, and teenagers, so each age group practices in a way that supports their stage of development.
Yoga helps children and teens improve flexibility, balance, and coordination, while also supporting focus, emotional regulation, and self confidence. Many families find yoga improves sleep and reduces stress for their children.
Yes, yoga is a safe, low-pact activity for young people. Our classes are gentle, age-appropriate, and designed to support healthy physical and emotional development.
No experience is necessary. All classes are beginner-friendly and adapt to each child’s needs, whether they are brand new to yoga or have tried it before.
Yoga teaches children and teens breathing techniques, mindfulness, and relaxation tool they can use in everyday life. These practices help manage stress, build resilience, and support a calmer, more balanced mind.
Yoga improves concentration, memory, and emotional regulation, skills that support learning in the classroom and sport performance. Many parents notice their children are calmer and more focused after regular practice.

Each class combines movement, games, imagination, breath work and relaxation. Each class is designed to keep kids engaged while teaching them lifelong tools for calm and focus.
Our teen classes, run similar to an a adult class with a greater focus on connection and following the energetic needs of each participant. These classes combine, movement, breath, relaxation, sound healing and mentorship (where applicable).
All classes run for 60 minutes.
We are located in Burleigh Heads on the Gold Coast.
Comfortable clothing they can move in, like shorts, leggings, a t-shirt or singlet. Please also bring a water bottle.
Yoga mats, bolsters and class resources are all supplied. You are more than welcome to bring you own as well.
Yes. We offer seperate classes for primary school children, and teens, so each group practices in a way that suits their stage of growth and development.
We keep our classes small to ensure every child and teen feels supported. Group sizes are limited to 8 people per class.
Our space is small and sweet, so where possible we encourage the space to be solely for kids and teens. A space where they feel they don’t need to ‘perform’. For younger children we understand they may need a little extra support, so we welcome parents to stay nearby for reassurance, until they feel completely comfortable. Independent participation is encouraged to build confidence.

Yoga teaches students breathing exercises, mindfulness, and relaxation tools they can use when feeling overwhelmed. These practices can help reduce stress, calm the nervous system, and build self confidence.
Yes. Many children with additional needs benefit from yoga’s calming routines, structured movement, and breathing practices. Please let us know your child’s needs so we can best support them.
Absolutely. Yoga builds strong, flexible muscles in a safe and supportive way. It also improves posture, balance and body awareness.
Teen yoga classes teach breathing and mindfulness techniques proven to reduce anxiety and improve focus. Many teens find yoga helps them feels calmer and more prepared during exam periods. It can also help students digest and process information they are learning at school.
Yes. Teen yoga builds self-awareness, resilience, and a positive body image. It’s a safe space for young people to move, relax and connect with themselves without pressure or judgement.
Yoga helps regulate the nervous system, making it easier for children and teens to fall asleep and stay asleep. Relaxation and breathing practices are especially effective before bedtime.

At this stage, we don’t offer specialised school holiday programs. However we hope to add these to our services in the near future.
Please contact us for more information about availability and pricing.
Due to the boutique nature of our classes our booking page is private. When availability becomes available, we share this via email to our website subscribers. Occasionally we will share last minute availability via instagram. If you would like to book your child or teen into a class, please contact us directly.
Yes, we offer one-on-one yoga for children and teens. These programs are ideal for those wanting personalised attention.
That’s very common however we create a welcoming, supportive environment so children feel safe and comfortable. Many shy children quickly settle and enjoy class.
Yes. We partner with schools, childcare centres, and community groups to deliver age-appropriate yoga and wellbeing programs.