Studio Bloom Kids
Our Classes
Bloom Tiny's Yoga classes are thoughtfully designed specifically for young children aged 3 to 5 years, offering a gentle and inviting introduction to yoga within a nurturing and playful environment.
These carefully crafted sessions emphasize the development of basic motor skills, balance, and coordination through imaginative movement and simple yet effective yoga poses that are specifically tailored to suit the needs of young growing bodies. Each class beautifully integrates storytelling, soothing music, and breath awareness techniques to actively engage little ones, while simultaneously fostering mindfulness and emotional regulation.
The warm and supportive atmosphere encourages confidence, social interaction, and a sense of community, helping children to build essential foundational skills for concentration and calmness.
Every session is meticulously structured to be age-appropriate, ensuring a fun, safe, and enriching experience that honors the unique developmental needs of preschoolers. Parents can expect their children to leave each class feeling relaxed, refreshed, and positively connected to their bodies and minds.
Bloom Tiny's Yoga is dedicated to cultivating a lifelong appreciation for health, wellness, and self-awareness from the earliest stages of childhood development.
Bloom Tiny’s Yoga
Bloom Kids Yoga
At Studio Bloom, our kids yoga classes are thoughtfully designed to nurture physical health, emotional resilience, and mindfulness in young learners. These sessions cater specifically to children aged 6 to 12 and are structured to be engaging, accessible, and supportive for all skill levels.
The classes focus on foundational yoga postures that promote flexibility, balance, and strength while encouraging self-awareness through breath work and guided relaxation techniques. Each session integrates playful elements such as storytelling, music, and games, fostering an environment where children can explore movement and mindfulness in a fun and non-competitive way.
We create a safe, inclusive space where kids feel comfortable expressing themselves while building confidence and reducing stress. Through consistent practice, participants develop improved concentration, emotional regulation, and a greater sense of calm that benefits both their academic and social lives.
Moreover, the classes emphasise respectful interaction, helping children develop empathy and kindness towards themselves and others. Parents often notice their children becoming more grounded and able to manage challenging emotions with greater ease, highlighting the lasting value of the skills learned in our kids yoga sessions.
Studio Bloom’s kids yoga classes are more than just physical exercise, they are a holistic approach to fostering mindfulness, resilience, and well-being in young people, setting a strong foundation for lifelong health and happiness.
Bloom Teens Yoga
Our Yoga + Meditation classes for teenagers at Studio Bloom provide a comprehensive foundation in mindfulness, physical wellbeing, and mental clarity tailored specifically for young people. These sessions are thoughtfully designed to cater to the unique developmental needs and emotional challenges faced by teens today.
Each class begins with gentle yoga postures that improve flexibility, strength, and balance. The movements are accessible for all skill levels, with an emphasis on safe alignment and body awareness. Through consistent practice, participants learn to connect with their bodies, fostering a sense of confidence and physical resilience.
The meditation component introduces teens to a variety of breathing techniques, guided visualisations, and mindfulness exercises aimed at reducing stress and enhancing concentration. These tools support emotional regulation and promote calmness, helping students navigate the pressures of school, social situations, and life transitions more effectively.
We create a supportive and non-judgemental environment where teens feel comfortable exploring thier practice at their own pace.
Classes run on a regular schedule with small group sizes to ensure personalised guidance and community connection. Whether new to yoga and meditation or seeking to deepen their awareness, teens will find this introduction a nurturing starting point on their wellness journey.
Schedule
Meet your Teacher, Nicole.
Nicole is the heart behind Studio Bloom; a passionate teacher, movement and meditation guide, and advocate for mind-body wellbeing. With a strong background in performance sport and fitness, yoga, and counselling, Nicole brings a unique blend of playful creativity and grounded expertise to every class she leads.
Her teaching philosophy is rooted in connection: to breath, to body, and to one another. Guiding teens to find strength, stillness, self-confidence and resilience, Nicole creates a warm, inclusive space where movement feels joyful and accessible.
As a lifelong learner, Nicole continuously deepens her practice with training in mindfulness, developmental movement, and trauma-informed approaches. She believes that every teen deserves to feel safe, seen, and supported in movement.
Through Studio Bloom, Nicole offers more than just classes; she fosters a vibrant community where everyone can flourish and grow with confidence.
Qualifications + Achievements
Certificate III Sport + Community Recreation
Certificate III + IV Fitness
Hatha Yoga Teacher Training + ongoing development
Level 1, 2 + 3 Reiki Energy Healing
Blue Card + WWCC (NSW)
First Aid + CPR
Public Liability + Professional Indemnity Insurance
Additional training in Holistic Counselling techniques, Sound Healing modalities, Meditation, Breath Work, Yoga Nidra, Ayurveda, Body Reading and Psychosomatic Therapy.
Forever committed to continue developing knowledge + up-leveling.
Keynote Speaker on Following your Passion at Y-Lead’s Altitude Day for School Students across the Gold Coast.
Successful operation of Sport Aerobics studio, coaching athletes and educating on the mind + emotional body in relation to their sport performance
Coached many athletes to success achieving State and National titles, as well as selection to the Australian Team
FISAF Australia - Community Spirit Award - 2022
Personally represented Australia internationally at five World Aerobics Championships, in The Netherlands (x2), Martinique, Serbia + Czech Republic.
Gymnastics Australia Athlete of the Year
19 x National Champion accolades from 2004 to 2022
How Yoga Helps Kids + Teens
Yoga isn’t just about stretching or holding poses; it’s a helpful way for kids and teens to tackle everyday challenges. Besides making your body stronger and more flexible, yoga helps clear your mind and balance your emotions. It can reduce stress and teach you how to stay calm when things feel overwhelming. By practicing mindfulness and paying attention to your feelings, yoga helps improve focus, ease anxiety, and build the strength to handle life’s ups and downs. In short, yoga supports both your body and mind as you grow and change.
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Yoga’s poses, breathing exercises, and meditation help calm your nervous system, making you feel more balanced and relaxed. This practice lowers cortisol, which is the hormone that causes stress, and boosts the release of endorphins, natural chemicals that improve your mood. When you focus on your breath and movements, yoga helps you stay in the present moment, reducing worries and making your mind clearer. As you keep practicing, yoga builds inner calm and gives you helpful tools to handle stress more easily.
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Combining physical movement with mindfulness supercharges your brain’s ability to focus for longer. When you move and stay mindful, more blood and oxygen reach your brain, making it work better. This means your thinking becomes clearer, stress levels go down, and distractions fade away. Whether you're paying attention in class or studying for a test, this mix helps you stay engaged and learn more effectively.
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Embrace simple relaxation techniques and gentle rest routines to help you feel calm and ready for sleep. Activities like taking slow, deep breaths, gently relaxing your muscles one at a time, or focusing quietly on your breath can make your mind peaceful and your body relaxed. These calming habits create a cozy atmosphere that naturally helps you fall asleep easier and stay asleep longer. By winding down this way, you’ll enjoy a deeper, more refreshing sleep that leaves you feeling energized and ready for the next day.
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Yoga helps kids and teens feel calm and balanced by teaching them to be aware of their feelings and thoughts. With simple breathing exercises and gentle stretches, yoga soothes the body and mind, making stress and worry easier to handle. This practice supports a peaceful mindset, so young people can face ups and downs with strength and calmness, creating a steady and happy inner world.
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Perfect for kids and teens, yoga helps growing bodies get stronger and more flexible while improving the way they stand and sit. It supports a healthy spine and encourages muscles to work together evenly. By learning to move with control, young bodies can avoid common injuries from play and daily activities, building a healthy foundation for a lifetime of wellness.
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Customised practices for kids and teens recognise and celebrate the many different ways their brains work and how they experience the world. By adjusting activities and learning methods to fit how each young person thinks, learns, and interacts, these approaches help create welcoming environments where everyone can feel safe and valued. This kind of personalised support boosts creativity, improves well-being, and helps young people discover and grow their unique strengths. It also encourages them to take part fully and share their ideas, making communities and groups stronger and more vibrant.
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Learn how to stay calm and steady, even when things around you get messy or stressful. This means finding helpful ways to handle worries, keeping a clear and balanced mind when things are tough, and getting back up stronger after facing problems. By building your emotional strength, you can face challenges without losing your feeling of inner calm and confidence.
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