Individual attention. Personalised support. Practice at your own pace.

Our one-on-one yoga sessions are designed to meet you (or your child) exactly where you are. Whether you're new to yoga, returning after time away, navigating specific challenges, or simply looking for a quieter, more focused space to move and breathe, private sessions offer a tailored approach that honours your unique needs.

These sessions are suitable for all ages, from young children to teens to adults, and are thoughtfully adapted to support each stage of life.

In a private session, you can expect:

• A calm, welcoming space where you’re met without pressure or expectation

• A practice built around your goals, energy, experience level, and personal needs

• Time to ask questions, reflect, and move at a pace that feels supportive

• Breath work, movement, and guided rest, curated to meet you in the moment

• A consistent environment that supports safety, trust, and long-term wellbeing

Private sessions may be especially helpful for:

• Children or teens who feel overwhelmed or distracted in group settings

• Adults looking to rebuild strength or reconnect with their body

• Individuals managing anxiety, neurodivergence, injury, or burnout

• Anyone seeking a personalised approach to wellbeing and mindfulness

Sessions take place in person at your location of choice, or online and are scheduled at a time that suits you.

Whether the goal is confidence, calm, connection, or clarity, private yoga provides the space to explore and grow in a way that feels truly your own.

Options for 30, 45 or 60+ minutes, private yoga pricing is based on an hourly rate of $120.

If you have any further questions or if you would like to book a private session please complete the contact form below.