Introduction to Yoga + Meditation

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Discover balance and calm with our Introduction to Yoga + Meditation for Teens. This thoughtfully designed program offers young minds a gentle journey into mindfulness, breath awareness, and basic yoga postures. Perfect for beginners, it nurtures focus, reduces stress, and promotes overall well-being. Join the waitlist today to secure your spot and empower your teen with tools for a healthier, more centred life.

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