Our Adults Classes
Our expertly designed yoga classes for adults offer a welcoming and supportive environment where individuals can develop strength, flexibility, and mindfulness. These sessions are carefully crafted to promote self-awareness, confidence, and emotional balance, encouraging personal growth and stress relief. Each class is thoughtfully structured to accommodate various skill levels, incorporating mindful movement, breathwork, and relaxation techniques suited to adult needs. Our experienced instructors create a space that nurtures focus and inner calm, helping participants achieve a harmonious connection between body and mind. Whether you are new to yoga or looking to deepen your practice, our classes provide a strong foundation for enhanced wellbeing and holistic health. Join us to cultivate lasting vitality, mental clarity, and a peaceful state of mind.
Why Choose Small Group Yoga?
Shared Experience: Practicing yoga in a small group fosters a sense of connection and belonging, helping to alleviate feelings of isolation during difficult times.
Supportive Environment: Small groups encourage mutual motivation and accountability, making it easier to establish and maintain a regular yoga practice.
Focused Attention: With fewer participants, instructors can offer personalized guidance and gentle adjustments tailored to the group’s needs.
Community Connection: Developing relationships with others on a similar path strengthens emotional resilience and enhances social confidence.
Balanced Interaction: Participants enjoy the collective energy of the group while maintaining the space to honor their individual pace and practice.
At Studio Bloom, our small group yoga classes are thoughtfully designed to support adults in cultivating mindfulness, strength, and balance. Limiting class sizes to a maximum of 8 participants allows us to provide attentive, personalized instruction in a welcoming and focused environment. Our waitlist system ensures that each class maintains an optimal size, promoting a consistently positive experience for everyone involved.
Our Classes
Experience the calming and restorative influence of the moon with our Online Lunar Hatha Yoga and Meditation classes, thoughtfully crafted for adults seeking deeper balance and tranquility in their lives. This immersive virtual session beautifully combines gentle Hatha yoga postures with mindful meditation practices, all harmonized with the natural phases of the moon to support emotional well-being, relaxation, and heightened self-awareness.
Each class gently guides you through slow-flow Hatha sequences designed to enhance flexibility, improve posture, and ease muscular tension. These movements are thoughtfully paired with focused breathing exercises that promote calmness, clarity, and concentration. The meditation segment encourages introspection and grounding, helping you manage stress more effectively and deepen your connection to your inner self and the rhythms of nature.
Our Lunar Hatha Yoga and Meditation classes are designed for all experience levels, so no prior yoga or meditation background is necessary. All you need is a quiet space, a yoga mat, and an openness to engage with the lunar cycles as a means to nurture your holistic wellness. Join us online to cultivate inner peace, improve sleep quality, and realign with your natural rhythms, all from the comfort and safety of your own home.
Lunar Yoga + Meditation
Solar Yoga + Meditation
Online Classes
Our online Solar Hatha Yoga and Meditation classes thoughtfully combine traditional Hatha yoga postures with guided meditation techniques to energise and harmonise both body and mind. These carefully structured sessions are designed to build physical strength, increase flexibility, and enhance mental clarity, all while drawing inspiration from the revitalising energy of the sun.
Suitable for practitioners of all levels, the classes encourage steady and mindful progress within a relaxed and supportive environment. The harmonious blend of physical movement and meditative focus cultivates a balanced inner state, fostering resilience, calmness, and emotional well-being that can be carried throughout your day.
Experience the transformative benefits of Solar Hatha Yoga and Meditation from the comfort and convenience of your own home. These sessions provide a welcoming space to deepen your practice, improve concentration, and boost overall vitality, allowing you to bring a lasting sense of calm, strength, and vibrant energy into your daily life.
Yin Yoga
Online Classes
Our online Yin Yoga classes offer a deeply restorative practice thoughtfully designed to enhance flexibility, promote relaxation, and cultivate mindfulness. These sessions emphasize holding seated and reclined postures for extended periods, which specifically target the connective tissues, joints, and fascia to improve overall mobility, release accumulated tension, and support long-term joint health.
Each class provides a calm and supportive environment, gently guiding participants through slow, mindful movements paired with conscious, intentional breathing techniques. This meditative approach not only encourages physical stillness but also promotes mental calmness, helping to reduce stress, anxiety, and mental clutter while fostering a deeper sense of inner balance and emotional well-being.
Suitable for practitioners of all levels, our Yin Yoga sessions accommodate individual needs through clear, accessible instructions and thoughtful modifications. This ensures every participant can engage safely and comfortably, regardless of experience or physical limitations.
Accessible from the comfort and convenience of your own home, these online classes make it easy to establish a consistent yin practice that nurtures both your physical health and emotional resilience. Whether you are seeking relief from the demands of a busy lifestyle or aiming to deepen your overall yoga experience, our Yin Yoga classes offer a gentle yet profound path to restoring harmony between your body and mind.
How Yoga Can Help
Yoga isn’t just about stretching or holding poses; it’s a powerful tool for adults to manage everyday challenges. Beyond improving strength and flexibility, yoga helps clear the mind and balance emotions. It can reduce stress and teach techniques to stay calm during overwhelming situations. Through mindfulness and increased awareness of your feelings, yoga enhances focus, alleviates anxiety, and builds resilience to navigate life’s ups and downs. In essence, yoga supports both body and mind, promoting well-being through all stages of adult life..
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Yoga’s poses, breathing exercises, and meditation help calm your nervous system, making you feel more balanced and relaxed. This practice lowers cortisol, which is the hormone that causes stress, and boosts the release of endorphins, natural chemicals that improve your mood. When you focus on your breath and movements, yoga helps you stay in the present moment, reducing worries and making your mind clearer. As you keep practicing, yoga builds inner calm and gives you helpful tools to handle stress more easily.
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Combining physical movement with mindfulness supercharges your brain’s ability to focus for longer. When you move and stay mindful, more blood and oxygen reach your brain, making it work better. This means your thinking becomes clearer, stress levels go down, and distractions fade away. Whether you're paying attention in class or studying for a test, this mix helps you stay engaged and learn more effectively.
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Embrace simple relaxation techniques and gentle rest routines to help you feel calm and ready for sleep. Activities like taking slow, deep breaths, gently relaxing your muscles one at a time, or focusing quietly on your breath can make your mind peaceful and your body relaxed. These calming habits create a cozy atmosphere that naturally helps you fall asleep easier and stay asleep longer. By winding down this way, you’ll enjoy a deeper, more refreshing sleep that leaves you feeling energized and ready for the next day.
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Yoga helps kids and teens feel calm and balanced by teaching them to be aware of their feelings and thoughts. With simple breathing exercises and gentle stretches, yoga soothes the body and mind, making stress and worry easier to handle. This practice supports a peaceful mindset, so young people can face ups and downs with strength and calmness, creating a steady and happy inner world.
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Perfect for kids and teens, yoga helps growing bodies get stronger and more flexible while improving the way they stand and sit. It supports a healthy spine and encourages muscles to work together evenly. By learning to move with control, young bodies can avoid common injuries from play and daily activities, building a healthy foundation for a lifetime of wellness.
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Customised practices for kids and teens recognise and celebrate the many different ways their brains work and how they experience the world. By adjusting activities and learning methods to fit how each young person thinks, learns, and interacts, these approaches help create welcoming environments where everyone can feel safe and valued. This kind of personalised support boosts creativity, improves well-being, and helps young people discover and grow their unique strengths. It also encourages them to take part fully and share their ideas, making communities and groups stronger and more vibrant.
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Learn how to stay calm and steady, even when things around you get messy or stressful. This means finding helpful ways to handle worries, keeping a clear and balanced mind when things are tough, and getting back up stronger after facing problems. By building your emotional strength, you can face challenges without losing your feeling of inner calm and confidence.
Meet your Teacher, Nicole.
Nicole is the heart behind Studio Bloom; a passionate teacher, movement and meditation guide, and advocate for mind-body wellbeing. With a strong background in performance sport and fitness, yoga, and counselling, Nicole brings a unique blend of playful creativity and grounded expertise to every class she leads.
Her teaching philosophy is rooted in connection: to breath, to body, and to one another. Guiding teens to find strength, stillness, self-confidence and resilience, Nicole creates a warm, inclusive space where movement feels joyful and accessible.
As a lifelong learner, Nicole continuously deepens her practice with training in mindfulness, developmental movement, and trauma-informed approaches. She believes that every teen deserves to feel safe, seen, and supported in movement.
Through Studio Bloom, Nicole offers more than just classes; she fosters a vibrant community where everyone can flourish and grow with confidence.
Qualifications + Achievements
Certificate III Sport + Community Recreation
Certificate III + IV Fitness
Hatha Yoga Teacher Training + ongoing development
Level 1, 2 + 3 Reiki Energy Healing
Blue Card + WWCC (NSW)
First Aid + CPR
Public Liability + Professional Indemnity Insurance
Additional training in Holistic Counselling techniques, Sound Healing modalities, Meditation, Breath Work, Yoga Nidra, Ayurveda, Body Reading and Psychosomatic Therapy.
Forever committed to continue developing knowledge + up-leveling.
Keynote Speaker on Following your Passion at Y-Lead’s Altitude Day for School Students across the Gold Coast.
Successful operation of Sport Aerobics studio, coaching athletes and educating on the mind + emotional body in relation to their sport performance
Coached many athletes to success achieving State and National titles, as well as selection to the Australian Team
FISAF Australia - Community Spirit Award - 2022
Personally represented Australia internationally at five World Aerobics Championships, in The Netherlands (x2), Martinique, Serbia + Czech Republic.
Gymnastics Australia Athlete of the Year
19 x National Champion accolades from 2004 to 2022
FAQs
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Our yoga classes are thoughtfully designed to accommodate adults of varying ages and experience levels, ensuring everyone can benefit from a practice tailored to their needs. For beginners, sessions focus on building foundational skills through mindful movement and breath awareness, fostering flexibility, strength, and balance in a supportive environment. These classes encourage self-awareness and stress reduction, helping individuals develop greater concentration and emotional resilience.
For more experienced practitioners, classes are tailored to enhance strength, endurance, and posture while incorporating advanced breath work and meditation techniques to manage the stresses of daily life. These sessions balance challenge with relaxation, empowering adults to cultivate confidence, inner calm, and a deeper connection to their overall wellbeing.
Whether new to yoga or continuing their journey, our adult classes offer thoughtful guidance and inspiration to nurture healthy bodies and minds at every stage.
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Yoga transcends mere physical flexibility; it is a holistic discipline encompassing breath control, meditation, and mindfulness, fostering a profound connection between mind, body, and spirit. Our classes honour this depth by offering tailored practices that accommodate your unique level, ensuring that each session nurtures personal growth rather than pushing physical limits. Flexibility is not a prerequisite, your journey begins exactly where you are, and we guide you gently toward balance and inner harmony.
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For our sessions, the essentials you need to bring include a water bottle to keep you hydrated throughout, and comfortable clothing that allows full range of movement. There is no need to bring your own mats or props as we provide all necessary equipment on-site, ensuring a seamless and convenient experience.
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Please check your class booking for the time and length of class.
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These classes carefully balance foundational instruction with opportunities for growth, ensuring that beginners build a strong base in yoga while gradually exploring more nuanced techniques. Each session is thoughtfully structured to introduce key postures, breathing exercises, and mindfulness practices, fostering both physical and mental development. Throughout the journey, participants are encouraged to listen to their bodies and progress at a comfortable pace. For those eager to delve deeper, supplementary materials and optional advanced workshops offer pathways to enhance flexibility, strength, and inner awareness. Ultimately, the course aims to cultivate confidence, inspiring a lasting and enriched yoga practice.
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Not at all, classes at Studio Bloom are intentionally kept small to foster a close-knit, supportive environment where every individual feels valued. The atmosphere is warm and inviting, encouraging personal growth without the pressure of competition. This approach allows participants to focus on their own progress and enjoy a genuine sense of community.
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You may notice a range of positive changes as you progress, including:
Less stress and better focus: Engaging in mindful movement and breathing techniques helps calm the mind, reducing anxiety and enhancing your ability to concentrate throughout the day.
Improved posture and flexibility: Regular practice encourages proper alignment and gently stretches muscles, leading to a more upright stance and greater ease of movement.
More confidence in your body: As your strength, balance, and awareness increase, you'll likely feel a deeper connection with your physical self, boosting self-assurance and overall presence.
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Please let your teacher know before class if you have any specific needs or limitations. Yoga can be thoughtfully adapted for all, ensuring that everyone can participate comfortably and safely. Your instructor will be happy to offer modifications or alternative poses to suit your unique requirements, helping you to enjoy the full benefits of your practice.
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