Our Adult Yoga classes are thoughtfully designed for everyday people seeking a steady space to reconnect physically, mentally, and emotionally.
Whether you’re returning to movement, navigating stress, or simply craving time for yourself, yoga offers a gentle yet powerful way to restore balance.

Feeling stretched thin? Finding it hard to slow down? Wanting to feel stronger, calmer, or more present in your day?

You’re not alone and you don’t have to do it all on your own. These classes are an invitation to pause, breathe, and come home to your body in a supportive, non-judgmental environment.

Through mindful movement, breath work, and guided rest, you will:

• Build strength, mobility, and balance at your own pace

• Learn techniques to manage stress, anxiety, and mental fatigue

• Reconnect with your breath and body as tools for presence

• Cultivate focus, clarity, and emotional regulation

• Gently increase confidence, energy, and inner calm

• Experience the power of slowing down together

Each 60-minute class follows a consistent rhythm: opening breath and grounding, intentional movement, quiet reflection, and a closing rest. There’s no pressure to perform, just space to move, feel, and recharge.

Here’s what you can expect:

• A welcoming space where you’re met exactly as you are, no flexibility or experience required

• A teacher who offers guidance without pushing, allowing space for rest and self-trust

• A weekly reset that supports your physical and emotional wellbeing

• Tools you can carry into your everyday life, on and off the mat

Whether you’re brand new to yoga or returning after time away, these classes are about nourishment, not perfection. Come as you are and leave feeling more like yourself.

Class Schedule:

FLOURISH (Ages 18+yrs)
When: Mondays + Wednesdays
Time: 6:30pm - 7:30pm
Where: Studio Bloom, 23 Taree Street Burleigh Heads (upstairs, inside Sunny Skyes Aquatic & Wellness Hub)

Each class runs for 60 minutes.