Our Teen Yoga classes are thoughtfully designed for young people aged 13 to 17. This is a time of intense transition physically, emotionally, and socially. Yoga offers a grounding space to pause, reflect, and reconnect with the self in a world that often demands constant output.

Is your teen feeling the pressure of school, friendships, or simply trying to find their place? Are they craving space to slow down, move their body, or just breathe?

These are common experiences in adolescence, and our classes offer steady, practical tools to navigate them with more clarity and calm.

Through inclusive movement, breath work, guided rest, and open reflection, your teen will:

• Build strength, flexibility, and mind-body awareness

• Learn techniques for managing stress, anxiety, and overwhelm

• Deepen self-awareness and emotional intelligence

• Explore mindfulness, values, and self-inquiry

• Develop confidence and a healthier relationship with their body

• Connect with like-minded peers in a non-judgmental, supportive space

Each 60-minute class flows through movement, stillness, breath, and thoughtful discussion. Classes are designed to honour the individual, while gently guiding the group toward collective calm and inner resilience.

As a parent, you can expect:

• A calm, contained space where your teen is met with respect and authenticity

• A teacher who understands teen development and holds space without pressure

• Opportunities to watch your teen build confidence, agency, and inner tools for wellbeing

• Gentle conversations and practices that can ripple positively into home and school life

Whether your teen is sporty, creative, sensitive, or unsure where they fit in, these classes offer a safe space to explore who they are beyond the noise of the outside world.

Class Schedule:

BLOSSOM (Ages 13-17yrs)
When: Mondays + Wednesdays
Time: 5:15pm - 6:15pm
Where: Studio Bloom, 23 Taree Street Burleigh Heads (upstairs, inside Sunny Skyes Aquatic & Wellness Hub)

Each class runs for 60 minutes.