Our Preschool Yoga classes are thoughtfully designed for curious, creative minds aged 3 to 5. This is a stage of incredible growth; physically, emotionally, and socially, and yoga provides a powerful way to support your child’s development during these formative years.

Does your child struggle to wind down after a busy day? Are they navigating big emotions, or just need a space to move and be themselves?

These are common challenges for preschoolers, and our classes offer simple, effective tools to help.

Through imaginative play, music, storytelling, and age-appropriate yoga postures, your child will:

• Build strength, balance, and coordination

• Learn to notice and regulate their breath and emotions

• Develop focus and early mindfulness skills

• Practice listening, turn-taking, and following gentle guidance

• Strengthen their sense of self-confidence and independence

• Connect positively with others in a calm, encouraging environment

Each 30-minute class follows a predictable rhythm; warm-up, themed movement, breath and body awareness, and a closing rest, so children feel safe and secure while still having room to explore and have fun.

As a parent, you can expect:

• A nurturing space where your child is met exactly where they are

• A teacher who understands the preschool mind and honours each child’s pace

• Opportunities to observe your child grow in confidence, calm, and connection

• Practical tools and language you can use at home to support regulation and routine

Whether your child is high-energy, sensitive, or somewhere in between, these classes help lay a foundation for lifelong wellbeing, physically, emotionally, and socially.

Class Times

We know young children thrive on routine, and so do busy families.

That’s why our Preschool Yoga classes are scheduled with consistency in mind.

Class Schedule:

SPROUTS (Ages 3–5)
When: Wednesdays
Time: 4:00pm - 4:30pm
Where: Studio Bloom, 23 Taree Street Burleigh Heads (upstairs, inside Sunny Skyes Aquatic & Wellness Hub)

Each class runs for 30 minutes and follows a calm, predictable rhythm to help your child settle in and feel secure.